Our Services
Programs
are tailored for your unique needs and requirements.
Book Your “AWARENESS” Health Check
a 1:1 session to start your HFW Journey on the right track!
Personal Training, Health & Fitness
One on One Fun, Friendly session in comfortable Fitness Environment.
Personalised Health, Fitness & Wellbeing Program for YOU!
Confidential Consultation and Program
Mindset & Nutritional Tips
Together we can set Challenges & Targets with your Health, Fitness & Wellbeing in mind
Regular Newsletters
Book Your Next “One on One” or Coaching Session
See what our clients are saying…
Group Sessions
Huffy Puffy Circuit Session:
A Fun Group Session offering a range of exercises and movement for an all-over-body workout!
Tuesday 6.30am,
Wednesday 9am,
See what our clients are saying…
Stretch & Release Session:
Low Impact, Stretch, Flexibility, Working In, with Shakti Mat (optional) –
Monday 5pm,
Tuesday 5.30pm (Men only)
Cancer Wellness – Exercise Sessions for those living with Cancer:
Group sessions with a range of exercises working with considerations of treatment and individual requirements for those living with cancer.!
Exercise is Medicine!
Building a Healthy Strong Body through Movement!
Why should people with cancer exercise?
If the effects of exercise could be encapsulated in a pill it would be prescribed to every person with cancer.
Even if this pill had just a fraction of the positive health benefits that exercise provides, it would be viewed as a miracle drug in the fight against cancer!
- *Years of scientific research has established exercise as an invaluable medicine in the management of cancer. Evidence based guidelines recommend all people with cancer exercise regularly to help tolerate and recover from cancer treatments.
- *Research shows that people with cancer who exercise regularly have a lower relative risk of dying from cancer, a lower relative risk of cancer recurrence and they experience fewer and/or less severe treatment-related adverse effects.
Supported by Cancer Society.
See what our clients are saying…
Health Coaching
Our Health Coaching can be face to face but typically we work online with our clients.
We love to support and guide you to find your Optimal Health through a Holistic approach of making small sustainable changes, daily consistent habits, understanding your body’s needs for your life long desires and dreams.
EVENTS
Retreats
Our Event – Daffodil Day Fun Walk for the Cancer Society ….
#activeinspringfieldnz
Our Annual #activeinspringfieldnz Event “Daffodil Day Fun Run/Walk”
2km or 6km taking on the great views here in Springfield!
Saturday 30th August 2025
starts 10am at the Donut Park in Springfield
Support by turning up on the day in your Best Yellow – entry is your donation or you can donate below. Spot prizes given!
Raising funds for a great cause – the Cancer Society.
We are forever grateful to those who support us each year with your donation! Thank You!
Donate Here!
Gallery
Magic Gratitude Practice
The Magic is a 28 Day Gratitude Practice helps to change your life and perspective when practiced consistently. I invite you to join in and take this practice daily – and just maybe you will enjoy some awesome changes and mindset to help you on your journey to be the best version of You!
Are You Up for a Challenge?
Learning to Live your Best Life by stepping out of your Comfort Zone…..
Check our 5day challenges to kickstart your change….
Learn to Love You….
We need to work daily on ourselves – make the time – be mindful – be in the moment – be aware of how our body is feeling, what thoughts are going through our mind, how do we react. Some tips on how to Learn to Love You!