About

My Mission:

Rejuvenate (transitive verb)

[ri-joo-vin-ayt] (rejuvenates)
make somebody young again; to make somebody become, feel or appear young again.

Hi, I am Ainsley

I have been working in the Health and Fitness world for over 12 years now, however health, fitness, and wellness has been in my life always, since I was young, playing sport with movement and being aware of what I put in my body over the years – has been a natural instinct that I listen to!

After graduating as a Personal Trainer and creating a safe and comfortable exercise environment, I am grateful every day and feel privileged to support and guide my beautiful clients, to reach their health and fitness goals.. After always feeling that there was more to Health and Fitness than just movement and nutrition, I uplevelled and undertook studies as a Functional Health Coach which began to satisfy my curiosity and I found the path to the bigger picture of Optimal Health and Living the Life we desire and deserve.

More recent study has taken me on a deeper look into our health and the understanding of how important it is that we as individuals take an active part in knowing and understanding our health history and life story, (because we know it the best). Getting to the root cause of our symptoms and illness (understanding these are the messages and whispers from our body) – and why we should be taking action to treat the root cause not the symptom! Everyone should become the CEO of their body as you know your body the best!

I have always loved working with people and at “RejuvenateYou Hub” we have three Pillars “Health, Fitness and Wellbeing” that we use to help support and guide our clients to live in Optimal Health on their quest to living their best Life! 

After my Stage 4 Lung Cancer diagnosis in 2020 – I now know it is even more important to look after your Health, Fitness and Wellbeing everyday with consistent effort and understand what your body needs. Exercise/movement daily is one way to support treatment, symptoms  and general wellbeing.

Our body is amazing and it is always trying to heal and protect us – it is doing the best that it can with what it has got in any moment! We just need to support it!

Health is our Wealth – stay ahead of what could be!

Let’s chat with you soon.

Yours in Health🌼

Ainsley x🌼

🌺Holistic Health, Fitness & Wellbeing PT, Coach & Cancer Wellness🌺
🌺Helping People to Thrive in Health, Fitness & Wellness including those with Cancer🌺

In My Toolbox

  • Huffy Puffy and Cancer Movement Sessions accredited by Sport Canterbury for Living Stronger Longer Programme
  • EXMed – Exercise Oncology
  • Innate Immunity Functional Health Practitioner
  • Kaizen Advanced Health Coach – Level 2!
  • Menofitness – focusing on Women’s Health and Wellbeing. (Menopause)
  • Advanced Diploma in Business with MAX and graduated being the first in NZ and the 5th International to do so!!
  • International Fitness Professional through MAX College of Fitness with Certificates III and IV in Fitness and a Diploma in Business.
  • I hold a current First Aid Certificate
  • REPs Registered
  • Conduct SMEAEPs Programmes and Packages.
  • General all round lover and supporter of helping people to have their best life that they deserve!

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