Cancer Wellness

Exercise is Medicine!

Building a Healthy Strong Body through Movement for those living with Cancer!

Group sessions with a range of exercises working with considerations of treatment and individual requirements for those living with cancer.!

Science and Research shows those who exercise with cancer gain some great results

• Positive response to treatment and healing from surgery
• Improved mood and general wellbeing
• Reduced side effects of treatment and cancer itself
• Improved management of overall health – sleep, nutrition, mental health
• Social connection – if working in a group specific

Offering our sessions in a safe and confidential environment with a catch up cuppa after the session!

Supported by Cancer Society.