Health Coach
Health Coaching aims to build an individual’s motivation and capability to better understand and self-manage their physical and emotional wellbeing needs.
Holistic Coaching focuses on nurturing the whole person! By embracing a holistic approach, we can enhance all facets of people’s lives. Often by making change in one area of their life, positive change happens in other areas. This involves prioritising and fostering the long-term growth of the person rather than merely chasing short-term achievements.
Our Online Health Coaching Service can also be face to face but typically we work online with our clients.
We focus on YOU and together co-create your journey as a whole person, looking at your health history, life story and investigating root causes, to create sustainable healthy behaviours and attitudes through lifestyle and natural interventions.
- *Improving your energy and sleep
- *Understanding your pain and symptoms – your body’s messages
- *Reducing and understanding your stress
- *Transitioning through life stages – seasons you are in
- *Bringing you life balance
- *Helping you find purpose
- *Cancer Wellness
- *Understanding your body is always trying to heal and protect, learn how you can support it
If you are finding yourself with a health challenge or such in your current season of life, we need to remember that this has not happened overnight. As our body is always trying to heal and protect us, it may take some time for our body to recover, rebuild and rejuvenate. It will with some great choices, love and patience.
With a lifetime focus on good health and fitness habits, ongoing growth and learning through education in the holistic and functional health realm and recently my own lived experience through a health challenge, I believe I have something to share with you.
I have always loved working and supporting people in the fitness environment and believe now is the time for us all to learn and take charge of our own health, fitness and wellbeing, than ever before. People in the world are the sickest they have ever been in history. There is so much we can be doing ourselves to help improve our health and especially as we see the medical infrastructure overwhelmed.
By tailoring a program together for your unique requirements and needs – leads us a step closer to you seeing and enjoying great results. See our program outline that we are offering!
Finding the right Health Coach needs to feel comfortable, as we share your health journey together. If you feel we could be a good fit, then I would love the opportunity to connect for a free 20 minute chat.
I look forward to hearing from you.
ainsley@rejuvenateyou.co.nz
Text: 0272467539
See what our Clients are saying…