Cancer Wellness
Exercise is Medicine!
Building a Healthy Strong Body through Movement for those living with Cancer!
Group sessions with a range of exercises working with considerations of treatment and individual requirements for those living with cancer.!
Science and Research shows those who exercise with cancer gain some great results
✅ Positive response to treatment and healing from surgery
✅Improved mood and general wellbeing
✅Reduced side effects of treatment and cancer itself
✅Improved management of overall health – sleep, nutrition, mental health
✅Social connection – if working in a group specific
Our exercise and movement sessions are tailored to each individual’s ability, helping to improve strength, balance, mobility, and cardiovascular fitness in a safe and supportive environment.
Open to people with any cancer diagnosis, at any stage of treatment or recovery, our sessions welcome all abilities. Whether you are new to exercise or already active, every session is personalised to how the individual is feeling on the day.
MALVERN CANCER EXERCISE SESSIONS
@ the RejuvenateYou Health Fitness and Wellbeing Hub, Springfield
Mondays 1pm here at the Hub, supported by the Malvern Cancer Support Group!
Enjoy our private, comfortable fitness space with beautiful views while exercising alongside others who understand the cancer journey.
CanMove Sessions for Women – all Cancers and stages
Tuesdays 10am at the Selwyn Sports Centre, Rolleston
Connect by clicking on image above or emailing: ainsley@rejuvenateyou.co.nz
Blue Brothers Movement for Men with all Cancers and Stages
To book or for more information, click on image for the Blue Brothers above!
“Beyond Diagnosis – a Journey Back to Life!”
“To help you move from fear and uncertainty after cancer into a place of peace, purpose, and vitality
— using your body, mind, and spirit as allies in healing.”