Our Online Programme “6Week “Nitty Gritty” of Peri Menopause and Menopause Programme”

Every Women’s body is different so every women’s journey through menopause is unique! In this 6Week programme you will gain a great understanding of your symptoms and how to balance what is happening to you in order for you to live your best life in post menopause!

Enjoying Optimal Health in this time is what you deserve!

If you are asking any of the following questions – then you are in the right place!

“Am I too young for menopause?”
“What are the symptoms of menopause?”
“How do I know it is menopause or something else?”
“How long do menopause symptoms usually last?”
“What lifestyle changes can help?”

I share a whole NEW perspective on these transitional years. I help you learn your body’s secrets like:

  • * How your Health History can impact your current health
  • * How influences like stress and other lifestyle choices play a part on your symptoms
  • * Why some of us see weight gain
  • * How to manage things like – hot flashes, sleeplessness, fatigue, joint pain, brain fog and digestive upsets.

NEW Start Date – 8pm on Monday 25th July 2022 ❣️

The Investment for this 6Week Programme is $97

  • * Weekly Educational Webinars on topic/theme for the week
  • * Weekly Movement Session for your body
  • * Weekly Nutrition Tips
  • * Downloadable Workbook
  • * Bonus sheets with Tips/Trick/hacks/tools
  • * Product suggestions to support your journey
  • * Programme runs in a Private Facebook Group
  • * Register and be in the draw for our “Essentials Pack”

Discover and understand what your body is telling you through menopause so you can embrace these “transitional years” without pain, symptoms, or illness!

You can also connect with us on Empowering Health