Rejuvenate Your Health, Fitness & Wellbeing with our FREEDOM Lifestyle Programme!!

Finding your FREEDOM and Flow to a Life of Optimal Health, Fitness and Wellbeing!


This Programme runs for 12 Months – For those who are dedicated and self motivated to see their goals reached! This package will incorporate our other services including our Two Day Retreat and setting up achievable goals by using what we believe are the “Three Pillars:- HEALTH, FITNESS & WELLBEING!!

On Your journey you will learn to

  • Understand how your body works and what best Movement is for you
  • Gain energy, vitality and a renewed sense of Wellbeing through good Nutrition
  • Learn Mindfulness which practiced regularly will bring you loads of Health Benefits
  • Learn how to find time for yourself – MeTime – bring back your enjoyment of old activities or start new pursuits
  • Believe how amazing you truly are
  • Become part of a community, with an opportunity to share, ask questions and feel supported through your Optimal Health Journey

As Part of your FREEDOM Lifestyle Programme you will receive:

One FREE 45 minute Consult

Your own Personal Journal/Workbook

Weekly Emails

12  x 45 minute Skype Sessions

Mini Adrenal Stress Indicator Questionaire

Food Sensitivity Testing

Adrenal Dysfunction Test

Movement Base Test

Epigenetic Profiling


Lifestyle Programme

Two Day Retreat

Welcome Pack

  Please be sure that these packages are designed specifically on YOUR needs with a programme that suits YOUR requirements.

Your Journey will educate YOU to Find Your FREEDOM and be the best version of YOU!!!

For more information or to Enrol now 

If you are GST Registered and a New Zealand Resident – you can enjoy this Programme being SMEAEPs endorsed. Click here to find out more!