6 Week Programme

I look forward to making a time to chat with for your initial consult, book your One on One sessions and work with you over the next 6weeks on your Journey towards your Optimal Health, Fitness and Wellbeing!!

This Programme is customised to you and your requirements – we discuss these at your initial consult and from there we will coach you over the next 6 weeks through our three pillars of Health, Fitness and Wellbeing to help you reach your successes and reach your potential!

This programme resets you and gives you a new perspective on how to live the life you deserve by simplifying and showing you how taking small steps will get you to reach your goals.

We believe it is not the fitness/exercise, or what you put into your mouths that is the complete answer to your Optimal Health – there is soo much more! You are all Unique Individuals and so you need to be treated and eagerly understood as this! Having said that – as a client – you do need to be prepared to learn and to understand your uniqueness. Learn just what you are made of, what your needs are – then by taking action and implementing small steps through tools and skills being used consistently – you will enjoy seeing and feeling results! You will have to get use to working on YOU!!

Through our programmes we have enjoyed seeing many fantastic outcomes from our clients – Weight Loss, Reduced Blood Pressure, Dis-ease has reduced or disappeared completely, Pain Free, Gained Fitness & Strength, Mindset change – gaining beauty from inside out, Feeling Energised, Vitality to name just a few.

Your requirement as a client is to be committed and dedicated to making changes in order to reach your Optimal Health, Fitness and Wellbeing.

One thing we do focus on – is the great steps you are making on your journey. Growth is Wealth – and isn’t that what we are all after?

Health is Wealth!!

Your 6 Week Programme includes:-

❤️ Body Audit Assessments x 2 – before & after assessment
❤️ Massage with the gorgeous Amy Albon Massage
❤️ Weekly one on one sessions with us plus choose unlimited group sessions (see our services page)
❤️ Your own individual 6 week programme
❤️ Weekly emails and FB support group
❤️ Goody Bag…

Your Health Investment is $639. Value over $725.

I am ready to book now!

Space on our programme will be limited!

Please follow @rejuvenateyou

What our Clients have to say:

Thank you Ainsley for helping me on the road to health.

“After a recent health scare which left me with muscle weakness and balance problems, I sought out Ainsley’s help on the recommendation of others. I’m so glad I did. Her professional approach combined with gentleness and empathy along with her encouragement and inspiration when feeling really unwell was so appreciated. Under Ainsley’s skillful guidance, my strength improved and am back to feeling like my old self again. Ainsley certainly knows her stuff, and I wouldn’t hesitate in recommending her services for anyone wanting to focus on their health and wellbeing.”

Trish Broderick

“To say I have gotten a lot out of my training with Ainsley and RejuvenateYou is an understatement! When I first contacted Ainsley, I did so expecting help and motivation with my strength and fitness. Which I received. What I didn’t expect was Ainsley’s support and knowledge surrounding so many facets of overall health and well being.  I’ve learnt so much… over coming obstacles, setting goals and prioritizing what’s important in life.  I now know what I want from life and how to achieve it!”  

Rachel Ferguson, Mother of three.