Our Services

Personal Training Sessions

 One on One Fun, friendly sessions in comfortable Fitness Environment.
Personalised Health & Fitness program for YOU!
Confidential Consultation and Program reviews
Nutritional Tips
Together we can set Challenges & Targets with your Health & Wellbeing in mind
Regular Newsletters

Contact and Book Your Next One on One Session 

Group Sessions

Huffy Puffy Circuit Session: A Fun Circuit session with a range of exercises using body weight and equipment to work all major muscle groups. Cardio and strength! – Tuesday 6.15am, Wednesday 9am, Thursday 6.15pm

Movement with Ease: A Low Impact Session for Movement & Energy – Tuesday 10am

Boxing Session: A good Huffy Puffy Session including boxing and body weight exercises!! – Tuesday 6.30pm (on Hold at present)

Stretch & Release Session: Low Impact, Stretch, Flexibility, Working In – Monday 6.30pm, Thursday 6.15am

B-FIT for Teenagers: Circuit Fitness and Body Weight/Strength – 13+years Wednesday 5pm

All sessions 45minutes -include warm up and cool down!!

Circuits in the sun

Book Your Group Session

Programmes

E1764_-SMEAEP-endorsed-2016

The Stress Management Exercise Association Endorsed Programme (SMEAEP) requires exercise professionals to meet certain criteria which then allows them to offer the programme to businesses for a fee that is FBT exempt from the IRD. These Programmes are designed to help prevent and reduce work related harm and stress.

RejuvenateYou undertakes annual endorsed assessments so that we can offer the SMEAEPs programme to business owners!

Click here for more information or contact us to book your chat with us!

6 Week Programme includes:-

❤️ Body Audit Assessment – before & after assessment
❤️ 2 1/2 hour Workshop
❤️ Weekly one on one session (this can be a skype session) plus unlimited group sessions
❤️ Your own individual programme
❤️ Weekly emails and FB support group
❤️ Goody Bag…

more…...

Our Next 6Week Programme starts

February 2019!

Message us to Book Your 6Week Programme!!

 

Through our programmes we have enjoyed seeing many fantastic outcomes from our clients – Weight Loss, Reduced Blood Pressure, Dis-ease has reduced or disappeared completely, Pain Free, Gained Fitness & Strength, Mindset change – gaining beauty from inside out, Feeling Energised, Vitality to name just a few.

Our RejuvenateYou  programmes  are designed for the Individual and Unique You on your Journey to Optimal Health, Fitness and Wellbeing.

Your requirement as a client is to be committed and dedicated to making changes in order to reach your Optimal Health and Wellbeing. Click on the images for more on our programmes

Functional Health Coaching

   Our Holistic approach to Optimal Health is through Coaching where we have studied through the Kaizen Institute of Health to become a Kaizen Advanced Health Coach. Through Movement & Functional testing we can gather some clues & patterns which will offer opportunities for us to work together to make positive changes through enivironmental, lifestyle, gut healing, mental and emotional protocols. In turn we hope this will lead to reducing your pain, symptons and inflammation in order to avoid dis-ease.

Food Sensitivity Testing

Adrenal Dysfunction Testing

Epigenetic Profiling

Blood Chemistry Analysis

Base Testing for Movement

For More Information 

Our Event – Move More & Have Fun….

This was a Successful Event where participants Moved for 10 minutes! Visit our facebook page to see our fabulous activities on the day plus all the new events and happenings coming up!  @activeinspringfieldnz

 

 

 

  

More Workshops to come in 2019 – check back for Dates!

For More Information or Book Workshops