Personal Training Sessions
One on One Fun, friendly sessions in comfortable Fitness Environment.
Personalised Health & Fitness program for YOU!
Confidential Consultation and Program reviews
Together we can set Challenges & Targets with your Health & Wellbeing in mind
Huffy Puffy Circuit Session: A Fun Circuit session with a range of exercises using body weight and equipment to work all major muscle groups. Cardio and strength! – Tuesday 6.15am, Wednesday 9am, Thursday 6.15pm
Movement with Ease: A Low Impact Session for Movement & Energy – Tuesday 10am
Boxing Session: A good Huffy Puffy Session including boxing and body weight exercises!! – Tuesday 6.30pm (on Hold at present)
Stretch & Release Session: Low Impact, Stretch, Flexibility, Working In – Monday 6.30pm, Thursday 6.15am
B-FIT for Teenagers: Circuit Fitness and Body Weight/Strength – 13+years Wednesday 5pm
All sessions 45minutes -include warm up and cool down!!
The Stress Management Exercise Association Endorsed Programme (SMEAEP) requires exercise professionals to meet certain criteria which then allows them to offer the programme to businesses for a fee that is FBT exempt from the IRD. These Programmes are designed to help prevent and reduce work related harm and stress.
RejuvenateYou undertakes annual endorsed assessments so that we can offer the SMEAEPs programme to business owners!
6 Week Programme includes:-
❤️ Body Audit Assessment – before & after assessment
❤️ 2 1/2 hour Workshop
❤️ Weekly one on one session (this can be a skype session) plus unlimited group sessions
❤️ Your own individual programme
❤️ Weekly emails and FB support group
❤️ Goody Bag…
Our Next 6Week Programme starts
Message us to Book Your 6Week Programme!!
Through our programmes we have enjoyed seeing many fantastic outcomes from our clients – Weight Loss, Reduced Blood Pressure, Dis-ease has reduced or disappeared completely, Pain Free, Gained Fitness & Strength, Mindset change – gaining beauty from inside out, Feeling Energised, Vitality to name just a few.
Our RejuvenateYou programmes are designed for the Individual and Unique You on your Journey to Optimal Health, Fitness and Wellbeing.
Your requirement as a client is to be committed and dedicated to making changes in order to reach your Optimal Health and Wellbeing. Click on the images for more on our programmes
Functional Health Coaching
Our Holistic approach to Optimal Health is through Coaching where we have studied through the Kaizen Institute of Health to become a Kaizen Advanced Health Coach. Through Movement & Functional testing we can gather some clues & patterns which will offer opportunities for us to work together to make positive changes through enivironmental, lifestyle, gut healing, mental and emotional protocols. In turn we hope this will lead to reducing your pain, symptons and inflammation in order to avoid dis-ease.
Blood Chemistry Analysis
Base Testing for Movement
Our Event – Move More & Have Fun….
This was a Successful Event where participants Moved for 10 minutes! Visit our facebook page to see our fabulous activities on the day plus all the new events and happenings coming up! @activeinspringfieldnz
More Workshops to come in 2019 – check back for Dates!