6 Week Programme
I look forward to making a time to chat with for your initial consult, book your One on One sessions and work with you over the next 6weeks on your Journey towards your Optimal Health and Happiness!!
This Programme is customised to you and your requirements – we discuss these at your initial consult and from there we will coach you over the next 6 weeks through our three pillars of Health, Fitness and Wellbeing to help you reach your successes and reach your potential!
We believe it is not the full on fitness/exercise and what you put in your mouth that helps you to your Optimal Health – there is soo much more! We are all Unique Individuals and so we need to be treated and eagerly understood as this! Having said that – we need to understand this ourselves and learn just what we are made of too!
Through our programmes we have enjoyed seeing many fantastic outcomes from our clients – Weight Loss, Reduced Blood Pressure, Dis-ease has reduced or disappeared completely, Pain Free, Gained Fitness & Strength, Mindset change – gaining beauty from inside out, Feeling Energised, Vitality to name just a few.
Your requirement as a client is to be committed and dedicated to making changes in order to reach your Optimal Health and Wellbeing.
Your 6 Week Programme includes:-
❤️ Body Audit Assessments x 2 – before & after assessment
❤️ 2 1/2 Hour Workshop- Two Raw Sisters – date to be confirmed
❤️ Weekly one on one session (this can be a skype session) plus unlimited group sessions (see our services page)
❤️ Your own individual programme
❤️ Weekly emails and FB support group
❤️ Goody Bag…
Your Health Investment $594 and Time for You to Reach your Goal.
This payment can be made upfront or $109 per week!
(value over $725)
“To say I have gotten a lot out of my training with Ainsley and RejuvenateYou is an understatement! When I first contacted Ainsley, I did so expecting help and motivation with my strength and fitness. Which I received. What I didn’t expect was Ainsley’s support and knowledge surrounding so many facets of overall health and well being. I’ve learnt so much… over coming obstacles, setting goals and prioritizing what’s important in life. I now know what I want from life and how to achieve it!” Rachel Ferguson, Mother of three.
Space on our programme will be limited! Please follow or Book @rejuvenateyou